ADHD Coaching:
Find Focus, Gain Clarity, Live Better
Finding the right support as a neurodiverse adult is a crucial step toward finding clarity and creating positive change.
Whether you are seeking a local ADHD coach Sydney, prefer the flexibility of an ADHD coach online, or simply typed “ADHD coach near me” into your search bar, you are in the right place. I provide accessible, tailored support to adults across Australia via Zoom and Telehealth, helping you navigate the unique executive function challenges associated with ADHD, Autism, anxiety and AuDHD.
I offer a range of flexible services designed to suit your needs and help you sustain momentum:
- Brief Introductory Chat (15 mins): A focused conversation to explore your goals and discover exactly how coaching can help you achieve them.
- Standard Consultation (60 mins): Comprehensive sessions to provide you with ongoing support, develop practical strategies, and help you overcome specific hurdles.
- 5-Session Package: A structured block of five 60-minute consultations to give you sustained accountability and help you make measurable progress.
- Weekly Check-in (30 mins): An ideal weekly touchpoint to help you plan the upcoming week, build consistent habits, and maintain your focus.
To view pricing or to book your first session, please register via the booking button or send an enquiry via the Contact page.
Adult ADHD & AuDHD Life Coaching
- Navigate daily challenges and turn your unique neurodivergent perspective into a strength.
- Develop practical systems to manage executive function, time, organisation, priorities and focus.
- Understand yourself and your brain, and learn new ways to motivate yourself, stay on track, and self-advocate.
Career, Business & Burnout Support
- Customised strategies for professionals, entrepreneurs, and creative individuals to thrive at work.
- Build sustainable routines to manage workplace demands, improve focus, and actively prevent or recover from burnout.
- Understand and optimise your environmental impact to support your individual working style.
Co-existing Conditions, Holistic Support & Relationships
- Comprehensive coaching for complex profiles, including Autism, CPTSD, and anxiety.
- Learn emotional regulation techniques, resilience building, and practical coping strategies.
- Equip parents, partners, and colleagues with the communication tools needed to better support neurodivergent loved ones.
Here's what you can expect
Together, we’ll identify your strengths, prioritise tasks, minimise distractions, and challenge perfectionism, so you can achieve your goals with greater ease and confidence.
Personalised Strategies
We'll collaborate to develop practical strategies that align with your unique challenges and goals. This may involve exploring:
- Organisational systems
- Time management strategies
- Mindfulness practices
- Emotional regulation techniques
Empowerment and Growth
We'll work together to help you break through barriers and unlock your full potential. You'll learn to:
- Leverage your strengths
- Develop new skills
- Build confidence in managing daily life
- Advocate for your needs
Ongoing Support
I'll be your partner and guide, providing ongoing support and accountability as you navigate your ADHD journey. You can expect:
- Regular check-ins and guidance
- Encouragement and motivation
- Practical tools and resources
- Celebration of your successes
Let's unlock your potential
Imagine Yourself Achieving:
- Improved time management and organisation
- Reduced stress and overwhelm
- Increased productivity and focus
- Enhanced communication and interpersonal skills
- Greater self-awareness
- Improved confidence and self-esteem